Family Flow
with Amelia

 These classes are for kids ages 5-10 and their adult person, be it parent, family friend, or grandparent.

Each class has its own unique exploration, from coral reed dives to launching into outer space. The classes will have time to run and be silly, try challenging moves, and practice calm breathing and relaxation.  

Family Flow yoga classes are an incredible way to connect with your child, and help them reduce stress and find emotional balance, shaking off big feelings that can build throughout the day. Our time together will promote mindfulness and self-awareness, all while having fun and getting to work out at the same time. These classes will help set up healthy habits for lifelong skills of valuing family connection, self-care, and exercise.  Space is limited to 10 families so don’t hesitate to sign up if you are interested!